The age-old saying, “You are what you eat,” rings truer now than ever with respect to cardiovascular health. While the benefits of a plant-based diet have long been touted, a recent study conducted by Stanford Medicine researchers, in collaboration with their colleagues, has shed new light on the remarkable impact of a vegan diet on cardiovascular well-being. This groundbreaking research, published in JAMA Network Open, reveals that adopting a vegan diet can significantly improve cardiovascular health in as little as eight weeks, offering a beacon of hope for those looking to enhance their hea…