Getting a good night’s sleep is essential to setting up your day and there are multiple ways we can help our bodies to switch off before hitting the hay. Dave Asprey, an entrepreneur and the co-founder of TrueDark glasses, advocates for one particular bedroom tip that can make you feel like ‘a new person’ in the morning. Bedroom change you need to make to boost your sleep and mental healthThe four-time bestselling science author appeared on the Project Life Mastery podcast hosted by Stefan James to explain further. “Blackout your windows,” Asprey begins. He then references a 2017 study conduct…