A new clinical trial has trashed the long-held belief you can’t exercise before bed, instead replacing it with easily doable resistance exercises over a period of four hours. The world is exhausted and people are constantly looking for new ways to enhance their sleep quality, from the cocktail that is said to knock you out, to the perfect bedroom temperature for an easy night’s rest. Exercising before bed isn’t as bad as we thoughtThough logic suggests that tiring out your body in the evening would provide greater rest while sleeping, for years, experts have told us that it’s the exact opposit…