Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters yet more complicated. Nutritionist Sarah Lawuk, recently took to her TikTok channel to warn women about the “two worst breakfasts they can have during menopause”. “I’m a qualified nutritionist who helps 40+ women look and feel their best as they go through the ageing process, but particularly as they go through menopause,” she told her viewers. The first worst mistake women can make when having breakfast, according to the expert, is having nothing besides black coffee. “So…
