A slimmer dropped more than eight stone after being overweight her entire life. She managed to lose fat while building lean muscle as she changed her diet and exercise regime. Kristine decided to make a change when her weight crept above 19 stone. She managed to lose 3st 7lb by herself but soon hit a wall. It was at that time she enlisted the help of a coach with Working Against Gravity, who educated her on how to fuel her body and get her nutrition in check. Kristine’s daily calorie targets ranged between 1,900 and 2,330 and she kept her macro split the same with 30 per cent protein, 40 per c…