Here are 5 signs that you need a ‘social media cleanse’ and some helpful advice on how you can start scrolling on your phones less in 2024. According to a 2023 survey, people spend on average 2 hours and 24 minutes every day scrolling through the latest posts on social media. However, when you start to feel like the online world is overwhelming you, it’s always a good idea to take a break, detox, or cleanse from the digital space. 5 signs that you need a ‘social media cleanse’Open an app, scroll for a bit, close. Open a different app, scroll for a bit, close. Repeat again and again until your …