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For globe trotters, few experiences rival the thrill of touching down in a new city, the adventures that await just beyond the tarmac. But, then there’s the dreaded jetlag – the physiological price of long-distance travel. However, recent studies out of the US might just have presented the ideal solution. With strategic eating patterns and a dose of sunlight, travelers may soon bid goodbye to jetlag. As one dives into the heart of this research, one thing becomes evident: our body’s internal clocks and the disruption they face during travel plays a pivotal role. What Causes Jetlag? Jetlag aris…

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