Chronic anxiety can be overwhelming. It seeps into every aspect of life, making even the simplest tasks feel daunting. However, adopting specific daily practices can significantly improve your quality of life. By implementing consistent routines, embracing mindfulness, and exploring alternative treatments, you can manage your anxiety more effectively. Let’s explore some practical strategies. Establishing a Morning RoutineStarting your day with a structured morning routine sets a positive tone. A consistent routine can reduce anxiety by providing a sense of predictability and control. Begin wit…