Weight loss is not easy to achieve but Dr Michael Mosley has shared handy tips for anyone looking to get started. The expert told Britons to eat plenty of protein if they are trying to slim down for good. In fact, he recommended slimmers eat “at least 50 grams of protein a day” to get results “safely and effectively”. Foods high in protein include meat, fish, eggs, dairy, nuts and tofu. Eating a high-protein diet has been shown to have huge weight loss benefits. “Protein is the single most important nutrient for weight loss and a better looking body,” experts at Healthline explained. Protein i…