A recent study published in Nutritional Neuroscience has found that greater adherence to the Mediterranean diet is linked to a reduced risk of cognitive decline among elderly individuals. Conducted over a three-year period, the research highlights that this association is particularly significant for women aged 65 and older. The findings add to the growing body of evidence suggesting that diet can play a crucial role in maintaining cognitive health. The Mediterranean diet is characterized by high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, moderate intake of …