Recent research published in the journal Neurology suggests that people who consume more ultra-processed foods may indeed face higher risks of cognitive impairment and stroke compared to those who eat fewer processed foods. The findings shed light on the relationship between diet and brain health. Ultra-processed foods are characterized by their extensive industrial processing and often contain ingredients not commonly used in home cooking, such as artificial additives, preservatives, and emulsifiers. Examples of ultra-processed foods include soft drinks, chips, cookies, instant noodles, packa…