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Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from losing weight. It’s the dilemma most dieters face – to eat or not to eat away from home. Although fast foods and ultra-processed foods are best avoided for health-related reasons, you can still shed pounds while dining out by following a dietitian’s advice. Dietitian’s ‘pro tip’ for foodies People trying to lose weight are advised to eat healthy and eat at home as much as possible. Preparing your own meals has many benefits – you know what goes into it, and you can contro…

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