Urinary incontinence is a completely normal, and yet, devastatingly embarrassing health condition that gets worse with age – thankfully there’s a 90-minute fix and it involves pelvic floor exercises and Kegels. Health is an ever-expanding subject that plays into our life expectancy and quality, with people constantly on the lookout for how to live longer. It’s never too late to work on your health, though studies do suggest that genetics is the determining factor past 80. Pelvic floor exercises help with incontinenceUrinary incontinence can strike at any time in your life for a variety of reas…