While diets – such as time-restricted eating – may naturally mean mealtimes are skipped, a doctor told GB News why this is not always beneficial. Slimmers have been warned against skipping breakfast as it could make weight loss and fat-burning more difficult. This is according to wellness expert at Daily Glow LLC Dr Nicole Maholy who shared advice focusing on how to burn fat. She said: “My best advice for weight loss and fat burning include strategies that stabilise blood sugar and minimise insulin release. “High blood sugar and insulin levels encourage fat storage rather than fat burning, so …
