Electrical Muscle Stimulation (EMS) equipment has gained popularity in the fitness and rehabilitation fields with its straightforward method of engaging and strengthening muscles. Using an EMS machine demands the proper training and upkeep to maintain maximum performance and device longevity, whether you’re an athlete trying to improve your training or someone healing from an accident. Our guide covers all you need to know, from comprehending the various intensity levels to focusing on particular muscle areas. We also offer helpful advice on how to store and clean your EMS machine properly, wh…