*Written by Luna David* Traditional fitness regimens often center narrowly on achieving physical benchmarks—such as muscle mass, endurance, and speed—while sidelining the broader aspects of well-being. This segmented focus can overlook critical elements like mental health, emotional resilience, and the value of social connections. In contrast, Nadezhda Grishaeva, leveraging her rich background as a former Olympic athlete, champions a more encompassing philosophy toward wellness. Expanding Wellness Beyond Physical LimitsTransitioning from a highly celebrated athlete to an innovative entrepreneu…