By Laura Forsyth Looking to make the most of your lunchtime? Embrace the power of your midday break with these accessible yet transformative exercises from trainer Remus Petrescu, lead tutor and assessor at the fitness education training provider The Fitness Group In just 20 minutes, incorporating low-impact exercises and movements can offer a multitude of health benefits, from supporting healthy bone density to regulating blood sugar levels. Regularly moving away from your desk throughout the day can also help strengthen your musculoskeletal system and fortify your defences against chronic di…