Starting a workout routine can be exciting yet challenging, especially when you’re eager to see results. When you begin a new workout routine, you might wonder how long it will take to see changes in your body and overall fitness. This question is common and important because it sets realistic expectations and keeps you motivated. Whether your goal is weight loss, muscle gain, or improved cardiovascular fitness, the time it takes to see results can vary based on several factors including your starting fitness level, the type of exercise you do, and your consistency. Initial changes – weeks 1-2…