A woman shed 4st 4lb and managed to keep the weight off by following four pieces of advice. She explained doing this has helped her maintain her results. Overall, the dieter advised enjoying a balanced lifestyle with healthy foods and regular exercise to achieve sustainable results. Where many people go wrong is going in to their weight loss journey with a defeatist attitude, she said on her YouTube channel Megan Lacoste. The slimmer stressed she is not an expert, but in her experience, there are four things people need to know to see weight loss results, which she called “four secrets to lose…