An effective skin care regime is essential if you want to look younger than your years, but the benefits of a healthy diet cannot be overlooked. A celebrity nutrition and fitness expert plus lifestyle content creator for women over 40 weighed in on the anti-ageing foods that can guarantee a youthful complexion. JJ Virgin said on YouTube: “The secret to staying young can be found right in your kitchen. “These are the nine anti-ageing foods you’ll want to make sure you’re eating every day to support your skin health and retain that youthful glow – and these are foods you’re going to actually lik…
