Detox is the process of removing harmful toxins from the body. Our bodies are constantly exposed to various toxins from the environment, food, and even stress. While our bodies naturally detoxify through organs like the liver, kidneys, and skin, there are times when the accumulation of toxins can overwhelm these systems. Recognising the signs that your body needs a detox can help you take action before health issues arise. What is Detox?Detox, short for detoxification, is the process of removing harmful toxins from the body. These toxins can come from pollutants, heavy metals, and chemicals in…