For the normal functioning of the body, anthocyanins are crucial, and when combined with other phytonutrients, they protect cells from damage. There is a rich presence of these compounds in purple-colored foods such as plums, grapes, cabbage, and beets. Dietitian Oleg Shvets reports on the purple foods worth incorporating into your diet in his publication on Facebook. Benefits of purple-colored foods “Berries, fruits, and vegetables with a purple hue typically stand out for their high content of beneficial nutrients known as anthocyanins. Like several other phytonutrients, they assist in prote…