Key to longevity: Eat this food daily to reach 100

Dietitians recommend prioritizing leafy greens, such as kale, spinach, bok choy, collard greens, romaine, and Swiss chard, in your daily diet if you want to celebrate your 100th birthday, according to Parade. Incorporating these nutrient-rich greens in…

Key to longevity: Eat this food daily to reach 100

Dietitians recommend prioritizing leafy greens, such as kale, spinach, bok choy, collard greens, romaine, and Swiss chard, in your daily diet if you want to celebrate your 100th birthday, according to Parade. Incorporating these nutrient-rich greens in…

Key to longevity: Eat this food daily to reach 100

Dietitians recommend prioritizing leafy greens, such as kale, spinach, bok choy, collard greens, romaine, and Swiss chard, in your daily diet if you want to celebrate your 100th birthday, according to Parade. Incorporating these nutrient-rich greens in…