There’s no magic bullet for weight loss, you have to put in the work. Intermittent fasting (IF) has taken the wellness world by storm. Promised benefits like weight loss, improved energy levels, and even boosted brain function have drawn many in. But recent studies are casting a shadow on this trendy approach to eating. While research is ongoing, some potential downsides of intermittent fasting are emerging, prompting a closer look at its safety and effectiveness. What is intermittent fasting?Intermittent fasting isn’t a specific diet; it’s an eating pattern that cycles between periods of eati…