What to eat and avoid when breaking your fast

Choosing the right foods after fasting matters. Intermittent fasting has become a popular way to manage weight and improve overall health. But after a period of not eating, what should your first meal be? Breaking a fast requires careful consideration …

Ukraine starts EU membership negotiations

Ukraine started negotiations with the European Union on joining the bloc on Tuesday, an important ambition of the country defending against a full-scale invasion from Russia. The negotiations are going to be “rigorous anddemanding,” Belgian Foreign Min…