Have you ever tried to overcome constant fatigue by sleeping more, but still felt exhausted? If this describes you, here’s a secret: sleep and rest are not the same, although many of us mistakenly equate them. But how do you rest properly? Here are 7 t…
Enough sleep isn’t enough: 7 types of rest for complete recharge
Have you ever tried to overcome constant fatigue by sleeping more, but still felt exhausted? If this describes you, here’s a secret: sleep and rest are not the same, although many of us mistakenly equate them. But how do you rest properly? Here are 7 t…
Wisbech man stopped in King’s Lynn by police allegedly provided fake Greek driving licence
A 35-year-old who allegedly showed police a fake Greek driving licence has had his case to crown court. Yuliyan Sashev appeared at Lynn Magistrates’ Court on Thursday and no plea was entered. The court heard from prosecutor Stephen Munton, who said tha…
Jamie’s Little Allotment: Gayton-based garden on summer sowing and what has changed his gardening life
In his weekly Jamie’s Little Allotment column, gardener Jamie Marsh discusses summer sowing and something which has truly changed his gardening life… July is the perfect growing month, long warm days stretch out late into the evening. With the allotm…
On this week in King’s Lynn, Downham Market and Magdalen: July and August 1992 saw holiday heartbreak, royal visit to railway station and new Currys store open
In our regular On This Week column, we look back through the pages of the Lynn News from July 28 – August 3, 1992 as well as a picture from July 1992… Holiday heartbreak has struck for more than 140 West Norfolk travellers after the coach tour compan…
Alix Cooke’s Swaffham home searched by police – where they discovered two Class B drugs
Police who had reason to search a Swaffham house discovered quantities of two types of drugs at the address. That house belonged to Alix Cooke, 42, who had cannabis and amphetamine inside of his property. Cooke appeared at Lynn Magistrates’ Court on Th…
Alix Cooke’s Swaffham home searched by police – where they discovered two Class B drugs
Police who had reason to search a Swaffham house discovered quantities of two types of drugs at the address. That house belonged to Alix Cooke, 42, who had cannabis and amphetamine inside of his property. Cooke appeared at Lynn Magistrates’ Court on Th…
Michelle Alflatt strikes gold for Magpie Centre at National Riding for the Disabled Dressage Championships
A rider from Watlington fought off competition to gain first place at the National Riding for the Disabled Dressage Championships. Michelle Alflatt, representing West Norfolk Riding for the Disabled Association (RDA), based at the Magpie Centre in Runc…
Taiwan detects 9 Chinese vessels near its territory
Taipei [Taiwan], July 28 (ANI): Taiwan’s Ministry of National Defence has reported a surge in activity by China’s People’s Liberation Army (PLA) near the Taiwan Strait, as nine People’s Liberation Army Navy (PLAN) vessels were detected. No PLA aircraft…
Delhi: Students protest against MCD, IAS coaching institute after basement flooding claims three lives
New Delhi [India], July 28 (ANI): Irate students are protesting against the Municipal Corporation of Delhi (MCD) and the management of an IAS coaching institute in West Delhi’s Old Rajender Nagar, where three students lost their lives after the basemen…