Sole food: Why a diet of barefoot walking is healthy

It feels great, doesn’t it? Walking barefoot on a sandy beach or grass isn’t only pleasant, it’s healthy too. The reason is that “you train your foot muscles when you go barefoot,” says orthopaedist Dr Matthias Manke. Particularly the muscles in the so…

Sole food: Why a diet of barefoot walking is healthy

It feels great, doesn’t it? Walking barefoot on a sandy beach or grass isn’t only pleasant, it’s healthy too. The reason is that “you train your foot muscles when you go barefoot,” says orthopaedist Dr Matthias Manke. Particularly the muscles in the so…