Pears are an autumn fruit that is very popular in Ukraine. These fruits have many beneficial properties, but not everyone should eat them. Benefits of pears Rich in fiber Pears contain a significant amount of dietary fiber, which improves digestion, helps prevent constipation, and supports gut health. Low in calories Pears are low in calories, making them a great addition to diets for those looking to control weight. Source of vitamins and minerals Pears are rich in vitamins C, K, and B. Vitamin C acts as an antioxidant, strengthening the immune system, while vitamin K promotes bone health and…