Here are simple exercises that reduce leg swelling. Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra buildup of fluid and making the tissues located in your feet swell. Inactivity often causes swelling in the feet, while regular and simple exercises can help reduce swelling and pump fluids from the feet into the centre area of the body. Here are some simple exercises to help reduce leg swelling: 1. WalkingWalking is the easiest way to reduce swelli…