The world has felt like an increasingly stressful place over the past few years but there are numerous ways to combat feelings of anxiety and one of the most easy and popular is breathing exercises. I’ve tried out several for The Focus’ Health & Wellness section in recent weeks including alternate nostril breathing and finger breathing among others. Today, however, I came across a technique that is supposedly used by the US Navy SEALs to help remain calm in stressful, potentially life-and-death situations. Naturally, I wanted to give it a try. Box breathing technique explainedThe box breathing…
