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Eating just two slices of ham a day may increase the risk of developing 2 diabetes within the next decade by 15%, a large study has found. Data from nearly two million people – analysed by a team led by the University of Cambridge in the UK – also found that consuming 100 grams of unprocessed red meat a day – equivalent to a small steak – was associated with a 10% higher risk of developing the condition. Researchers said that the findings, published in the journal The Lancet Diabetes and Endocrinology, back the recommendations to cut down meat intake. Senior author Professor Nita Forouhi, of t…

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