Have you noticed you spend all your days working, watching movies or shows, and the rest of your time is spent on social media? Psychiatrists believe that to be effective, you have to spend time doing absolutely nothing, and it’s not about laziness. There is no hard and fast rule for how long you should spend disconnected, but psychiatrists believe that as little as five to 10 minutes daily is enough to turn off your internet and unplug your devices. Here are the benefits of doing absolutely nothing:1. Inspires creativityYou are more likely to come up with an original idea when you let your th…