Before going to the gym, most people eat a healthy snack like an apple or a protein bar, but it’s actually the best time to have your sugary snacks, according to a doctor. The glucose expert recommended timing your cookie or chocolate bar around your fitness regime in one unusual piece of advice – but why? Eat sugary snacks before or after you work outSpeaking on Steven Bartlett’s Diary Of A CEO podcast, Jessie Inchauspé said there are two windows you can eat your unhealthy snack: right before you work out or right after. It might sound counterproductive, but it all comes down to the way your …