As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. Poor gut health is associated with compromised mental health and even bad breath. If you defecate more and less than the ideal number of times, it’s a sign to get your microbiome composition checked. Study establishes link between poop frequency and health The study published in Cell Reports Medicine including over 1400 healthy adults found that people who pooped less or more than the ideal number of tim…