Abstaining from food groups is a common weight loss strategy, but simple food swaps make weight loss easier. Exchanging foods for healthier alternatives helps cut down on sugar, salt and fat in the diet, ultimately making it easier to achieve goals. “Even just one or two everyday swaps can make a difference and go a long way to making each day healthier, but the more you make, the better!” says the NHS. Although cheese is often vilified by weight loss experts, it can speed up results on the scale. Not all types of cheese are created equally, however. A slimmer named Nikki recently took to soci…
