A ground-breaking study has unveiled health benefits of regular strawberry consumption for both heart and brain health. Conducted by the University of California, Davis and published in Critical Reviews in Food Science and Nutrition, the research suggests that eating strawberries daily can significantly lower cholesterol levels and reduce inflammation. These effects contribute to improved cardiovascular health and a decreased risk of heart disease. Additionally, scientists found that strawberries may play a role in delaying cognitive decline, potentially offering protection against dementia. T…