Residents of Bishop’s Stortford’s newest care home are enjoying a new tai chi and mindfulness programme. Meadowbrook, Connaught Care Collection’s business at St James’ Park, introduced the weekly classes to help guest improve their balance, flexibility and resilience. The sessions also include deep breathing exercises to help residents relax and improve focus. Claudia Toscano, Meadowbrook’s events manager, said: “We were thrilled to see our first batch of residents throw themselves so enthusiastically into tai chi and mindfulness! “Despite being a new concept for many of them, everyone took to…