Emotional triggers are often viewed as negative, causing discomfort and distress. However, these triggers can be valuable tools for personal growth and healing. They are not the problem; instead, they are the catalysts that ignite the emotional bombs within us. Understanding and addressing these triggers can lead to profound self-discovery and emotional liberation. Understanding emotional triggersEmotional triggers are stimuli that evoke strong emotional responses. They can be anything from a word, a smell, a place, a song, or a person. These triggers are deeply personal and unique to each ind…