Snacking can be a major obstacle for people who want to lose weight if they tend to reach for highly processed, moreish foods that contain high levels of saturated fat, salt and sugar. However, snacks don’t have to hinder your weight loss goals and can actually be incredibly nutritious if you choose the right ingredients. Hot tea with nut butter, chopped-up veggies and salsa, and homemade protein shakes are all great options, according to an expert. A doctor also recommended three snacks for fast weight loss if you’re feeling peckish between meals. Jess Gouthro from Live Lean TV shared the “ve…
