You can exercise at any convenient time, which is better than having no involvement in sports at all. Ideally, it should be done in the morning, and there are several reasons for this, according to Eat This, Not That! Helps to avoid distractions Exercising before a busy workday can help you avoid many distractions. Morning workouts before answering phone calls and starting meetings can allow you to train intensely without worrying about interruptions. Boosts mood and sets positive tone for a day Exercise is an effective way to boost your mood naturally. Therefore, a morning workout will help s…