A study found that American adults eat almost an entire ‘extra meal’ every day and the reason is something we can all relate to. More and more research is being conducted to bring more awareness to eating habits as it directly impacts our overall well-being. While we told you about a “superfood” beneficial for your mental health, here’s a common habit you must avoid that’s affecting the majority of Americans. Study shows American adults eat an ‘extra meal’ every day A team of researchers from Ohio State University surveyed over 20,000 Americans and found that they consumed 400 to 500 calories …