Slimmers do not need to sign up for a restrictive diet plan in order to lose weight, an expert has explained. Incorporating protein and fibre into your meals can help weight loss. This is because both types of food help you to feel fuller quicker so you are less likely to overeat, says James LeBaigue, MSc, head of nutrition at Hurry The Food Up and founder of Nutrition Triathlon. He told GB News: “Diets that are high in fibre and protein are particularly helpful for weight loss due to their high satiety nature. “Including more of these nutrients can help people feel more satisfied and fuller w…