Losing weight might seem like an impossible task at times, but with a few key lifestyle changes, you’ll start to see results. A doctor told slimmers that they can lose fat by “not drinking their calories”, which means swapping high-calorie beverages for ones with low or no calories. Dr Brandon Fadner told St Luke’s Health YouTube channel that there are some things people can do every day to “support healthy, sustainable weight loss”. Those who want to lose weight need to be in a slight calorie deficit, which means consuming fewer calories through food and drinks than your body uses in daily ac…
