Hair and skin reflect what is happening deeper in the body, so they’re not just aesthetic components of appearances but reflections of our health. Because diet and hair quality are so closely linked, one expert says carbonated drinks, sugar and refined carbohydrates should be avoided where possible. Put simply, a diet high in sugar and low in essential nutrients will deprive hair follicles of vital nourishment. This will eventually lead to weakened hair strands and pave the way for further hair loss down the line. According to Olivia Jones, Hair Stylist at Macleobradley, foods associated with …