Weight gain is a common symptom of menopause but there are steps women can take to mitigate this. According to weight loss experts, there are several ways they can drop fat and combat other menopause symptoms at the same time, including eating protein. The Fast 800, a diet programme founded by weight loss guru Dr Michael Mosley, advised women going through menopause to get active. Experts at The Fast 800 advised: “Low-impact strength training can help to shift excess weight while combating the loss of lean mass that occurs during menopause. “Studies have also shown that doing Pilates three tim…
