Keeping a diary or jotting down a quick rundown of your day may be the life hack you need to get your sleeping pattern in order. Among the various lifestyle benefits I’ve enjoyed in my first few weeks of journaling, improved sleep is undoubtedly the most valued. How journaling changed my sleeping patternAt the beginning of 2024 I tasked myself with one simple resolution: to start journalling. As someone who struggles to recall what I had for dinner the night before, I felt that embarking on a mission to keep a brief note of everything I’d been up into the day gone by could be an effective way …