Perhaps you should reevaluate your diet if you’re tired of always being bloated. Most people don’t realize the importance of gut health, which determines overall well-being. Dealing with bloating and gas can be frustrating because it not only makes you uncomfortable from within but can also lead to a negative body image. As if that wasn’t bad enough, you may also excuse yourself to the bathroom too many times, only to return disappointed. 5 foods you should eat for breakfast to beat bloating Dr. Joseph Salhab is a gastroenterologist based in Florida. He uses TikTok to widely talk about gut hea…