Running is one of the best options for weight loss and maintaining good physical fitness. However, to achieve results, it is essential to train correctly, states nutritionist Anastasiia Goloborodko. Basic training principles “All runners sooner or later come to these basic principles of running training. Regardless of whether a runner is preparing for the Olympic Games, a national championship, solely focusing on health, or losing weight, the runner must understand the principles of sports training and build their sports or physical activity life accordingly. Otherwise, results will not be ach…