When women reach the age of 50, weight loss can become increasingly difficult for various reasons. As a rule of thumb, the more lean muscle you have, the faster your metabolism is, and protein is the key to enhancing lean muscle. When weight loss is the goal, however, many face a new challenge as upping protein intake can often result in eating more calories. But Amanda Nighbert, a registered dietician, claims a simple hack will help you circumvent this issue. “At the end of the day it is not a protein issue, it is a fat issue,” the dietician explained. “You have three categories of proteins.”…
