Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out – or drastically reducing – some of their favourite foods. A doctor revealed some of the foods to “avoid” if your goal is to slim down. He advised ditching chips and crisps to see results. Dr Erik Richardson, a doctor of osteopathic medicine and family practice physician, took to YouTube to share his top tips for seeing weight loss results. Dr Richardson said: “Most everybody struggles with losing weight. It’s not a normal, natural thing for our bodies and sometimes we jus…